Why They Call It “Marry Me” Chicken
Let me tell you a little story. My granddaughter made this for her beau last year. He took one bite and joked, “Is this a proposal?” I still laugh at that. The name is silly, but the feeling is real.
It’s not about a real proposal. It’s about food made with care. That care is a kind of love. Sharing a great meal makes everyone feel special. That matters more than any fancy name.
The Simple Magic in Your Pan
Start with your chicken. Slicing it thin is my top tip. It cooks fast and stays so tender. Season it well. That’s where the flavor begins.
Now, sear it in that hot pan. Listen to that gentle sizzle. See it turn a perfect gold. That color is flavor you can’t get back later. It matters because it builds the base for everything else.
Building That Dreamy Sauce
Here’s the best part. Use the same pan for the sauce. All those little brown bits from the chicken are pure gold. They will make your sauce amazing.
Add your garlic and tomatoes. Doesn’t that smell amazing? Then pour in the cream and broth. Let it bubble and get friendly. Finally, stir in the Parmesan. Watch it melt into something silky and rich.
Fun fact: The sun-dried tomatoes are the secret. They give a sweet, tangy punch that fresh tomatoes just can’t match.
Bringing It All Together
While your sauce simmers, cook the pasta. Salt that water like the sea! It’s the only chance to season the pasta itself. Drain it, but save a cup of that starchy water.
Slide the chicken back into the sauce. Let it soak up that goodness. Then, add your drained pasta. Toss it all together. If it looks too thick, a splash of pasta water fixes it. It makes the sauce cling to every noodle.
Your Turn in the Kitchen
I love a big sprinkle of fresh basil on top. It adds a bright, happy finish. And more cheese, of course. Always more cheese.
Now, I want to hear from you. Do you have a funny story about a meal that surprised someone? What’s your favorite pasta shape for a creamy sauce? Tell me, will you use chicken breasts or thighs when you try this? I’m curious.
Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Boneless, skinless chicken breasts | 2 | Slice them in half for quicker, even cooking. No chicken breasts? Use chicken thighs for extra juiciness! |
| Italian seasoning | 1 teaspoon | Adds a perfect blend of herbs. If unavailable, mix dried basil, oregano, and thyme. |
| Salt & black pepper | ½ teaspoon each | Enhances flavor. |
| Olive oil | 1 tablespoon | Used to brown the chicken beautifully and lock in its juices. |
| Unsalted butter | 2 tablespoons | Adds richness to the sauce. |
| Garlic cloves, minced | 3 | Fresh is best, but 1 teaspoon garlic powder works in a pinch. |
| Sun-dried tomatoes, chopped | ½ cup | Brings a deep, tangy flavor. Substitute with cherry tomatoes for a milder taste. |
| Red pepper flakes | 1 teaspoon | Adds a gentle heat. Skip or adjust based on your spice preference. |
| Heavy cream | 1 cup | The key to that luscious texture. For a lighter option, use half-and-half. |
| Chicken broth | ½ cup | Balances the sauce. Vegetable broth works as well. |
| Grated Parmesan cheese | ½ cup | Melts into the sauce for a savory, cheesy finish. Pecorino Romano is a great alternative! |
| Fettuccine or penne pasta | 8 ounces | Choose your favorite! Gluten-free pasta or whole wheat work too. |
| Fresh basil or parsley, chopped (optional) | For garnish | Adds a fresh pop of color and flavor. |
| Extra Parmesan cheese (optional) | For garnish | Because you can never have too much cheese! |
My Marry Me Chicken Pasta Story
Hello, my dear! Come sit. Let me tell you about this special pasta. My granddaughter made it for her beau years ago. He loved it so much, he proposed! I still laugh at that. The name stuck in our family. It’s just a cozy, creamy dish. It feels like a big hug in a bowl. Doesn’t that smell amazing when it’s cooking? Let’s make it together.
Step 1: Prepare the Chicken
First, we prepare our chicken. Slice each breast in half, like a book. This makes them cook fast and even. Sprinkle them with Italian seasoning, salt, and pepper. Rub it all in with your fingers. (My hard-learned tip: If your chicken is slippery, pat it dry with a paper towel first. It helps the seasoning stick!)
Step 2: Sear the Chicken
Now, let’s get that chicken golden. Heat your olive oil in a big skillet. Carefully add the chicken when the oil shimmers. Cook for about 5 minutes per side. You want a nice, brown crust. Then set it aside on a plate. The skillet will have yummy bits left behind. We’ll use those for magic later.
Step 3: Start the Sauce
Time for the sauce! In that same skillet, melt your butter. Add the minced garlic. Oh, that fragrance! It makes the whole kitchen sing. Stir in the sun-dried tomatoes and red pepper flakes. They sizzle and pop. This is where the flavor really starts. Do you know what “deglaze” means? Share below!
Step 4: Finish the Sauce
Pour in the chicken broth and heavy cream. Use your spoon to scrape the pan bottom. Those brown bits are flavor gold! Let it bubble gently for a few minutes. It will thicken up nicely. Then, turn off the heat and stir in the Parmesan cheese. Watch it melt into creamy perfection.
Step 5: Cook the Pasta & Warm Chicken
While the sauce simmers, cook your pasta. Use plenty of salted water. It should taste like the sea! Drain it when it’s just tender. Save a little pasta water in a cup. We might need it. Now, slide the chicken back into the creamy sauce. Let it get cozy for a minute.
Step 6: Combine and Serve
Finally, combine everything! Add your drained pasta to the skillet. Toss it all together until every noodle is dressed. If the sauce seems too thick, add a splash of that pasta water. Give it a little taste. Does it need a pinch more salt? You’re the boss. Then, just dish it up and enjoy your masterpiece.
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Category: Dinner, Pasta
Three Fun Twists to Try
This recipe is like a favorite sweater. You can dress it up different ways! Here are three ideas I love. They’re all simple and delicious. Try one next time you feel creative in the kitchen.
- Mushroom Lover’s Dream: Skip the chicken. Use sliced mushrooms instead. They get so meaty and wonderful. A perfect meatless Monday dish.
- Extra Zesty Lemon: Add the zest of one lemon to the sauce. It makes everything taste bright and sunny. My friend Clara taught me that.
- Summer Garden Fresh: Use fresh cherry tomatoes instead of sun-dried. Add a handful of spinach at the end. It wilts right in. Which one would you try first? Comment below!
How to Serve Your Masterpiece
This pasta is a full meal by itself. But I love adding a little something on the side. A simple green salad with a lemony dressing is perfect. Some garlic bread is always a hit, too. For a pretty plate, sprinkle on fresh chopped basil. It looks so cheerful.
What to drink? For the grown-ups, a glass of crisp white wine pairs beautifully. For everyone, sparkling lemonade with a sprig of mint feels fancy. It cuts through the richness. Which would you choose tonight?

Keeping Your Marry Me Chicken Cozy for Later
Let’s talk about storing this lovely dish. First, let it cool completely. Then, pop it in a sealed container in the fridge. It will stay happy for 3-4 days. You can also freeze it for up to 3 months. I use old yogurt containers for freezing. They are the perfect size.
Reheating is simple. Warm it gently on the stove with a splash of broth or cream. Stir it often so it doesn’t stick. The microwave works too. Just cover it and use a lower power. This keeps the sauce smooth and creamy.
You can easily double the recipe for a batch cook. I do this for busy weeks. My first time, I forgot to label the freezer bag. We had a fun mystery dinner! Batch cooking saves time and stress on hectic days. Have you ever tried storing it this way? Share below!
Simple Fixes for Common Kitchen Hiccups
Is your sauce too thin? Let it simmer a bit longer. The cream will thicken as it cooks. If it’s too thick, add a splash of your reserved pasta water. This magic water makes the sauce silky again.
Worried about dry chicken? Slicing the breasts in half is key. I remember when I didn’t do this. The outside was done but the inside was not! Cooking thinner pieces ensures they stay juicy. Getting this right builds your cooking confidence.
Finding the flavor a bit bland? Always taste your food at the end. A little more salt or Parmesan can make all the difference. Fun fact: Salt helps all the other flavors wake up and sing! This simple step makes your food taste like it was made with love. Which of these problems have you run into before?
Your Quick Questions, Answered
Q: Can I make this gluten-free?
A: Absolutely! Just use your favorite gluten-free pasta. It works perfectly.
Q: Can I make it ahead?
A: Yes. Prepare the sauce and chicken a day early. Cook the pasta fresh when you serve.
Q: What if I don’t have sun-dried tomatoes?
A: Chopped cherry tomatoes are a great swap. They add a lovely fresh sweetness.
Q: Can I double the recipe for a crowd?
A: You sure can. Use your biggest skillet or a Dutch oven.
Q: Is the red pepper necessary?
A: Not at all. Skip it for a mild dish. It’s just for a gentle warmth. Which tip will you try first?
From My Kitchen to Yours
I hope you love making this cozy pasta. It’s a hug in a bowl. Cooking is about sharing joy and good food. I would love to see your creation. Did you add your own special twist?
Share your table with someone you love. A simple meal can make the best memories. Have you tried this recipe? Tag us on Pinterest! Let’s build a community of happy home cooks.
Happy cooking!
—Chloe Hartwell.

Marry Me Chicken Pasta
Description
Creamy, flavorful Marry Me Chicken Pasta is the viral one-pan dinner that lives up to the hype! Easy, romantic, and incredibly delicious.
Ingredients
For the Chicken:
For the Creamy Sauce:
For the Pasta:
For Garnishing (Optional but Recommended!):
Instructions
- Prepare the Chicken: Slice chicken breasts in half lengthwise. Season both sides with Italian seasoning, salt, and pepper.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Cook chicken for 4-5 minutes per side until golden and cooked through. Remove to a plate.
- Create the Flavorful Sauce: In the same skillet, melt butter and sauté garlic until fragrant. Stir in sun-dried tomatoes and red pepper flakes.
- Pour in chicken broth, scraping the bottom of the pan. Add heavy cream and simmer until thickened. Stir in Parmesan cheese until melted.
- Cook the Pasta: Meanwhile, cook pasta in salted boiling water according to package instructions. Drain, reserving ½ cup pasta water.
- Combine and Finish: Return chicken to the skillet and simmer in sauce for 2-3 minutes. Add drained pasta and toss to coat. If sauce is too thick, add a splash of reserved pasta water.
- Serve and Enjoy! Top with fresh basil or parsley and extra Parmesan cheese.
Notes
- For a lighter sauce, use half-and-half instead of heavy cream. Sun-dried tomatoes can be substituted with cherry tomatoes for a milder taste.






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