Keto Instant Pot Chicken Broccoli Casserole Recipe

My Crazy Fast Casserole

Let me tell you about busy nights. We all have them. You need something warm and good, fast. This casserole is my answer. It comes together in a flash.

I use my Instant Pot. It’s like a magic pot for busy cooks. You just toss things in. The pot does the hard work. I still laugh at how easy it is. What is your go-to meal on a super busy night?

Why This Simple Meal Matters

Food should bring people together. Even on rushed nights. This dish is creamy, cheesy, and has a little kick. It feels like a hug in a bowl.

That matters. Sharing a hot meal slows the world down for a minute. You talk. You laugh. You connect. That’s the real secret ingredient, you know.

The Buffalo Sauce Surprise

Now, the buffalo sauce is the fun part. It’s not too spicy. It just adds a nice, tangy warmth. It makes the whole kitchen smell amazing.

Here’s a mini story. My grandson used to hate “spicy.” I made this once. He ate two big helpings! He didn’t even know it was buffalo sauce. Our little secret. Do you like a little tang in your food, or do you prefer things mild?

Putting It All Together

You add the chicken and veggies to the pot. Then the sauce. Just one minute under pressure! The magic happens fast. Then you stir in the yogurt and cheese.

This makes a rich, creamy sauce. *Fun fact*: The yogurt keeps things creamy without heavy carbs. Finally, a quick broil makes the top cheese bubbly and golden. Doesn’t that sound perfect?

A Little Kitchen Lesson

Letting the casserole cool for a couple minutes is important. This matters too. It lets the flavors settle. It also keeps you from burning your tongue!

Then you sprinkle on the fresh chives. That green pop makes it pretty. Eating with your eyes first is a real thing. It makes the meal more joyful. What’s your favorite fresh herb to finish a dish?

Ingredients:

Ingredient	Amount	Notes
Chicken, cooked and shredded	2 cups
Broccoli, cut into small florets	½ head
5% full-fat Fage yogurt	8 oz
Grated cheese	10 oz	divided
Buffalo sauce	12 oz	check label to ensure 0 carbs
Cauliflower, cut into small florets	½ head
Chives, minced	2 teaspoon
Pink Himalayan salt	⅛ teaspoon
Black pepper	⅛ teaspoon	to taste

My Speedy Buffalo Chicken Bake

Hello, my dear! It’s Chloe. Come sit at the counter. I want to tell you about my quick-fix dinner. It’s a cozy casserole with a little kick. I first made it for my grandson after his soccer game. He said it was “fire,” which I think is good! Doesn’tt that smell amazing already? Let’s get your Instant Pot humming. This recipe is like a warm hug in a bowl.

Step 1: Grab your cooked chicken and shred it with two forks. It’s fun to pull apart! Toss it into the pot with the broccoli, cauliflower, and that zippy Buffalo sauce. Give it a good stir. It looks so colorful in there, like a garden.

Step 2: Now, lock that lid on tight. Set it for high pressure for just 1 minute. I know, it seems too short! But trust me. It will take about 15 minutes to get ready. Use this time to grate your cheese if you need to.

Step 3: When the timer beeps, quick release the steam right away. Be careful of the hot steam, my love. Open it up and stir in the yogurt and half the cheese. Watch it get all creamy and dreamy. (My hard-learned tip: quick release is key here, or your veggies get too soft!).

Step 4: Turn your oven broiler on, nice and hot. Carefully pour your creamy mix into a baking dish. Sprinkle the rest of the cheese on top like a fluffy white blanket. I still laugh at how my cat watches the cheese melt.

Step 5: Slide the dish under the broiler. Don’t walk away! It only needs 2-3 minutes. You want golden bubbles, not black spots. Pull it out and let it cool just a bit. Sprinkle on those fresh chives for a pop of green. What’s your favorite cheesy topping? Share below!

Cook Time: About 20 minutes
Total Time: 35 minutes
Yield: 4 hearty servings
Category: Dinner, Keto

Three Fun Twists to Try

This recipe is like a favorite sweater. You can dress it up differently! Here are three ways to change it. I love playing with my food, don’t you?

Pizza Party: Swap the Buffalo sauce for sugar-free marinara. Add pepperoni slices before the broiler step.

Ranch Lover’s Dream: Use a creamy ranch dressing instead of Buffalo sauce. It becomes so mild and herby.

Everything But The Kitchen Sink: Toss in some chopped bacon and a handful of spinach with the chicken. So hearty!

Which one would you try first? Comment below!

Serving It Up Just Right

This casserole stands proud all on its own. But a little side makes it a feast. I love a simple, crisp salad with a lemon vinaigrette. It cuts through the richness. Some crunchy celery sticks on the plate are perfect for dipping. They’re like little edible spoons!

For a drink, a chilled glass of sparkling water with lime feels fancy. For the grown-ups, a light lager beer pairs wonderfully with the Buffalo tang. It just works. Which would you choose tonight? Now, dig in while it’s hot and bubbly.

Keeping Your Casserole Cozy

This casserole stores beautifully. Let it cool completely first. Then pop it in the fridge for up to four days. You can also freeze it for a month. I use old butter tubs for freezer portions.

To reheat, thaw it overnight if frozen. Warm it in the oven at 350 degrees. This keeps the cheese nice and creamy. The microwave can make the sauce a bit grainy. I learned that the hard way with my first batch!

Batch cooking this saves your future self. Double the recipe and freeze half. On a busy night, dinner is already made. This matters because a good meal should bring comfort, not stress. Have you ever tried storing it this way? Share below!

Simple Fixes for Common Hiccups

Is your sauce too runny? Do not worry. Just let the pot sit for five minutes after cooking. The heat will thicken the sauce nicely. I once added the yogurt too fast and it looked curdled.

Is the broccoli too crunchy? Next time, cut the florets very small. They will soften perfectly in that one minute of pressure. Getting the texture right matters for a happy belly. Your confidence grows with each small fix.

Cheese not browning under the broiler? Your rack might be too low. Move it to the top position. Watch it like a hawk for those two minutes. Which of these problems have you run into before?

Your Quick Questions, Answered

Q: Is this recipe gluten-free? A: Yes, if your buffalo sauce has zero carbs. Always check the label to be sure.

Q: Can I make it ahead? A: Absolutely. Assemble it but wait to broil. Broil it just before serving for that crispy top.

Q: What can I swap for yogurt? A: Full-fat sour cream works just as well. It gives the same creamy, tangy finish.

Q: Can I double the recipe? A: You can, but do not double the pressure time. Keep it at one minute. *Fun fact: Pressure cooking time does not change for bigger batches!*

Q: Any optional add-ins? A: A sprinkle of crispy bacon on top is delicious. Which tip will you try first?

From My Kitchen to Yours

I hope this recipe becomes a favorite in your home. It is simple, cozy, and full of flavor. I love hearing your stories and seeing your creations. Your version might teach me something new.

Share a picture of your finished dish. Let me see that golden cheese! Have you tried this recipe? Tag us on Pinterest! I cannot wait to see what you make.

Happy cooking!
—Chloe Hartwell.