Instant Pot Split Pea Soup Healthy Easy Recipe

Instant Pot Split Pea Soup Healthy Easy Recipe

Instant Pot Split Pea Soup Healthy Easy Recipe

My First Pot of Split Pea Soup

The first time I made split pea soup, I was scared. I thought it would be mushy and gray. My grandma laughed at me. She said, “Just taste it, Chloe.” I did. It was like a warm hug in a bowl. I still laugh at that memory. Have you ever been nervous to try a new food? What happened when you finally did?

Why This Soup Is Good for Your Belly

Split peas are tiny powerhouses. They are full of fiber, which helps your tummy feel happy. Bone broth is great for your bones and joints. That is why this soup matters. It makes you feel strong and cozy at the same time. You are feeding your body good things, not junk. *Fun fact: Split peas are actually dried seeds from a pod. They are a type of legume, like lentils or beans. They have been eaten for thousands of years!*

The Little Story About the Ham

A little story: one time, I forgot to buy ham. I used leftover turkey instead. My family didn’t even notice. That is the magic of this recipe. You can swap things out and it still tastes wonderful. Just make sure the meat is cooked before you add it. What is your favorite leftover meat to use in soups? I would love to hear your ideas.

How the Instant Pot Helps

The Instant Pot does the hard work for you. You just push a button and wait. It feels almost like cheating. When you let the pressure release naturally, that is key. It lets the flavors get friendly with each other. The soup gets thicker and better. Doesn’t that smell amazing? Once the steam comes out, your whole kitchen will smell like a warm, happy home.

Why This Matters for Busy Days

This soup is a lifesaver on busy school nights. You can make it in the morning and eat it later. It tastes even better the next day. You can freeze it, too. That is why this matters. It saves you time and money. You always have a healthy meal ready. Do you freeze leftovers for later? What is your favorite freezer meal?

The Secret to Perfect Texture

The secret is not skipping the “natural release” step. If you open the lid too fast, the soup will be watery. Let it sit for 15 minutes. Also, you must rinse and sort the split peas. A tiny rock can hide in there. I once bit into one. Trust me, you do not want that. What is the weirdest thing you ever found in a bag of beans or peas? Share your story with me!

Ingredients:

IngredientAmountNotes
Cooked ham (diced, uncured)1 lb
Organic celery (washed, chopped)3-4 stalks
Organic carrots (washed, peeled, chopped)3
Yellow onion (minced)1
Garlic cloves (minced)3
Organic bone broth48 oz
Ghee2 Tbs
Bay leaves2
Black pepper¼ teaspoon
Split peas (rinsed and sorted)1.5 lb

A Soup That Warms You Like a Hug

I still remember the first time I made split pea soup. My grandma’s kitchen smelled like cozy afternoons. Doesn’t that smell amazing? I was nervous about the pressure cooker, but it turned into my favorite helper. This recipe feels like a warm blanket on a chilly day.

My secret is using good bone broth. It makes the soup rich without any fuss. I love chopping carrots and celery while the kids run around. You can use leftover ham from a holiday dinner. That’s when this soup shines brightest.

Now, let me walk you through it. I promise it’s easier than you think. Just follow these simple steps. Before you know it, dinner is ready. What’s your favorite cozy soup? Share below!

Step-by-Step: Easy Peasy Split Pea Soup

Step 1: Turn your Instant Pot to saute mode for one or two minutes. Add the ghee, minced garlic, and chopped onion. Stir them gently with a wooden spoon. I like watching the onion turn soft and shiny. (Hard-learned tip: Don’t walk away—garlic burns fast and gets bitter!)

Step 2: Toss in the diced carrots and celery. Stir for another minute while they get cozy with the onions. Turn off the saute mode now. The pot is warm and ready for the next step.

Step 3: Add your rinsed split peas, bone broth, diced ham, and two bay leaves. Put the lid on tightly. Set the pressure cooker to Manual High Pressure for ten minutes. Don’t worry—it takes about twenty minutes to come to pressure first.

Step 4: Once the soup is done, let it naturally release pressure for fifteen minutes. Then carefully turn the steam release valve to let out the rest. I always stand back a little—steam is sneaky hot! The soup will be thick and dreamy.

Step 5: Fish out the bay leaves and give the soup a good stir. Taste it and add a pinch of salt if you like. I sometimes add a splash of lemon juice for brightness. Ladle it into bowls and watch everyone smile. Do you add anything special to your soup? Share below!

Cook Time: 30 minutes
Total Time: 1 hour 15 minutes
Yield: 6 servings
Category: Dinner, Soup

Three Fun Twists to Try

Go Vegetarian: Skip the ham and use veggie broth instead. Add a handful of chopped potatoes for heartiness. It’s still creamy and satisfying.

Spice It Up: Toss in a teaspoon of smoked paprika and a pinch of cayenne. It gives the soup a warm, smoky kick. My uncle loved this version.

Make It Spring: Stir in a cup of fresh spinach or peas at the end. Let them wilt in the hot soup for a minute. It adds a pop of green and freshness. Which one would you try first? Comment below!

How to Serve Your Soup Like a Pro

I love serving this soup with crusty bread for dipping. A sprinkle of fresh parsley on top looks pretty. Sometimes I add a dollop of plain yogurt for creaminess.

For a drink, a cold glass of apple cider is perfect for kids. Grown-ups might enjoy a light red wine, like a Pinot Noir. The soup is so filling, you don’t need much else. Which would you choose tonight?

Healthy Instant Pot Split Pea Soup
Healthy Instant Pot Split Pea Soup

Storing Your Soup Like a Pro

Let your split pea soup cool completely before storing it. I learned this the hard way. I once put hot soup straight into a glass container, and it cracked right in my hands. What a mess that was!

Pour the cooled soup into airtight containers. It will stay good in the fridge for about five days. For the freezer, use freezer-safe bags or containers. Leave an inch of space at the top because the soup expands as it freezes.

To reheat, just thaw it in the fridge overnight. Then warm it on the stove or in the microwave. Stir in a splash of water or broth if it looks too thick. Have you ever tried storing it this way? Share below!

Batch cooking this soup matters because it saves you time on busy nights. You have a healthy meal ready in minutes. That is a gift you give to your future self. *Fun fact: Split peas actually get creamier and more flavorful after a day in the fridge.

Fixing Common Soup Problems

Sometimes your soup might be too thin. This happens if you added too much broth. Do not worry. Just let the soup simmer without the lid for ten extra minutes. The liquid will cook down and the soup will thicken.

Another problem is soup that is too salty. I remember when I added too much ham once. My whole kitchen smelled like the ocean! If this happens, add a peeled raw potato to the pot. Let it simmer for fifteen minutes. The potato soaks up extra salt like a sponge. Then take it out before serving.

Sometimes the peas do not break down enough. This usually means they need more time. You can use a potato masher right in the pot to smash them. Or blend one cup of soup and stir it back in. This matters because fixing these small problems makes you a confident cook. You learn to trust your taste buds. Which of these problems have you run into before?

Your Quick Questions Answered

Q: Is this soup gluten-free? A: Yes, as long as you use gluten-free bone broth. Ham and split peas are naturally gluten-free.

Q: Can I make this soup ahead of time? A: Absolutely. This soup tastes even better the next day. Make it a day before you plan to serve it.

Q: What if I do not have ham? A: You can skip the ham or use cooked turkey sausage. The soup will still be hearty and delicious.

Q: How do I make a smaller batch? A: Cut all the ingredients in half. Keep the pressure cooking time the same at ten minutes.

Q: Can I add other vegetables? A: Yes, throw in chopped potatoes or zucchini. Add them with the carrots and celery. Which tip will you try first?

A Warm Goodbye from My Kitchen to Yours

I hope this soup brings you the same comfort it brings my family. There is nothing like a warm bowl on a chilly evening. I love hearing about your cooking adventures. Have you tried this recipe? Tag us on Pinterest! Share a photo and let me see your beautiful soup. Until next time, keep stirring and smiling. Happy cooking!

—Chloe Hartwell

Healthy Instant Pot Split Pea Soup
Healthy Instant Pot Split Pea Soup

Instant Pot Split Pea Soup Healthy Easy Recipe

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesTotal time: 40 minutesServings: 6 minutes Best Season:Summer

Description

Healthy Instant Pot split pea soup: hearty, easy, and delicious. One pot, 30 minutes, all-natural comfort food. vegan, gluten free, high protein, meal prep.

Ingredients

Instructions

  1. Turn Instant Pot to saute mode for 1-2 minutes. Add ghee, minced garlic, and onions. Stir with a wooden spoon.
  2. Add diced carrots and celery for an additional minute. Turn Instant Pot off.
  3. Turn the pressure cooker setting to Manual High Pressure for 10 minutes.
  4. Add rinsed split peas, bone broth, diced ham, and 2 bay leaves, and cover. It will take approximately 20 minutes to come to pressure. Let naturally release for 15 minutes before releasing the rest of the pressure manually from the steam release valve.
Keywords:Split Pea, Soup, Healthy, Instant Pot, Easy, Comfort Food